"My elbow gives me pain quite often and this gem saves me. I follow the instructions and use as I should. It is extremely cold when you first put it on. Because it is gel, not ice, it lasts long enough to get relief that continues after I remove the sleeve. It won’t last long because it is gel based, averaging 15 minutes. I leave on a bit longer because it still feels nice at body temperature. It has not torn, leaked or otherwise had any defects. I am buying some for Christmas gifts. Just keep in mind this is meant to ease pain not cure it. I have not worn it during strenuous activity such as pruning my palm trees or landscaping my yard. I use it after that. I think it’s a good investment."

"I had to buy this because my elbow has been giving me trouble. This fits great on my arm and the material is comfortable. When I first put it on I have to use an arm sleeve underneath for a few minutes b/c it’s too cold. The only con is that the coldness isn’t long lasting and to refreeze takes a couple hours.
Overall, I do like this ice pack though."

"This product is great and easy to use. Only thing I didnt like is it seemed to have a weird smell. It seemed to go away after it aired out. Easy to use though you just throw it in the freezer wait and put it on your elbow. Does a really good job of getting the whole area cold."