"I require a heel lift in my right shoe ever since a car accident in 2020. I have tried a couple and the last one I got worked well unfortunately I couldn't find it again. I decided I would try this set, which allows the user to adjust the thickness, by adding or removing sections of the gel wedges. They are easy to put in, you just remove a piece of film that is attached to the adhesive side of the wedge and place them on top of each other, then into your shoes. They were comfortable standing stationary. The gel cradled the heel nicely. My problem was when I walked the insert would move under the arch of my foot, and irritate me. I have heavy duty double sided tape (which I used on my old inserts to keep them from sliding) so I lined the bottom of the insert with it in hopes that it would keep it in place. It helps a little bit but doesn't completely solve the issue. The problem could be because of my injury, I have no motion in my ankle. It is possible that these may work perfect for someone who walks in a normal gate. I leave the review with - when standing stationary they are comfortable and soft - when I (a person with a fused right ankle and missing talus) walk they buckle up at the arch -"

"I was very pleasantly surprised by the comfort and support these inserts provided! I thought I was going to have to get rid of a new pair of shoes but these lifted my heel enough to make the shoes comfortable!"

"I found them well made and easy to put together... have not had the chance to wear for extended period of time so there could be issues that crop up... but initial reaction was positive"